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Recipes from Gina Perkins

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Savoury Spiced Pecans

May 22, 20231 min read

Savoury Spiced Pecans:

These are sugar and dairy free & DELICIOUS!! This would be mild Spring food in WildFit Great to snack on- and would be great as a salad topper too. Store in an air tight container if there’s anything left over!

view the recipe on its original page here - https://www.recipebox.com/recipe/300d0490/pecans-spiced?editId=5f0532dc77d6a4001509683b

Ingredients

  • 1 lb pecan halves

  • 1/4 C. Coconut Aminos

  • 2 egg whites

  • 3 teaspoons of taco seasoning or

  • 1 1/2 teaspoon chili pepper - 1/2 teaspoon cumin- 1/2 teaspoon ground mustard seed - 1/2 teaspoon pepper

  • 1 t. Sea salt

  • 1 t. Onion powder

  • 1/2 t. White pepper

  • 1/4 t. Ground Mustard powder

Instructions

  1. In a large bowl - Whip the egg white with a fork until it’s a little bit foamy

  2. Add the spices and mix well

  3. Then add in pecans and toss until each nut is completely coated

  4. Place single layer on baking sheet and bake for 25-30 mins. Stir 1/2 way

  5. Bake until dry - if still not dry at 25 minutes add 5- 10 minutes to time.

  6. Taste best when at room temp - let cool before snacking.

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Coach - Gina Perkins

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